Hi, I'm Sara! 👋
Health guides. Travel stories. Beauty notes.
I'm Sara - a licensed pharmacist registered with the Ordine dei Farmacisti, a former competitive rhythmic gymnast, and a lifestyle creator. Here you'll find pharmacist-reviewed health articles, first-person travel stories, beauty routines and calm ASMR notes.
Health. Travel. Beauty. Lifestyle.
Latest articles
Browse practical pharmacist-reviewed health pieces, first-person travel stories, beauty routines and calm ASMR notes from by Sara.
Written and reviewed by Sara
Articles by a licensed pharmacist and travel creator.
Health articles are reviewed with a pharmacist's caution. Travel and lifestyle articles come from Sara's own trips, routines and content.
Read more about SaraFeatured latest
When the Jewellery Is the Problem: Nickel, Fabrics and Skin
A pharmacist on nickel in earrings and buckles, dyes and finishes in new clothes, and how to investigate a rash without mistaking its pattern for a diagnosis.
Muscle Soreness: What Actually Helps, and What Only Feels Like It Does
A pharmacist on DOMS: why it is not lactic acid, what the evidence says about stretching, ice baths and anti-inflammatories after training, and the soreness that is an emergency.
How I Plan a City Break
My practical method for planning a city break: choosing anchors, building a walkable route, booking the right things early and leaving space for real travel.
Browse the full archive
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When the Jewellery Is the Problem: Nickel, Fabrics and Skin
A pharmacist on nickel in earrings and buckles, dyes and finishes in new clothes, and how to investigate a rash without mistaking its pattern for a diagnosis. -
Muscle Soreness: What Actually Helps, and What Only Feels Like It Does
A pharmacist on DOMS: why it is not lactic acid, what the evidence says about stretching, ice baths and anti-inflammatories after training, and the soreness that is an emergency. -
How I Plan a City Break
My practical method for planning a city break: choosing anchors, building a walkable route, booking the right things early and leaving space for real travel. -
Home Medicine Cabinet
A pharmacist's practical guide to what is worth keeping at home: pain relief, fever basics, first aid, hydration, skin care, storage and when to ask for help. -
Sun Protection and Sunburn: Before, During and After
A pharmacist-reviewed guide to protecting skin from UV every day, plus what to actually do in the first hours and days after a sunburn. -
Acne: What Helps and What Hurts
A pharmacist-reviewed guide to acne: what causes it, which skincare mistakes can make it worse, and when medical treatment is worth discussing. -
Back Pain: What the Pharmacy Can Actually Offer, and Where It Stops
Why paracetamol alone is no longer recommended for acute low back pain, how a pharmacist decides whether an NSAID is suitable for you, and the symptoms that mean the pharmacy is the wrong place to be. -
Coeliac Disease: How to Check a Product, a Label and a Medicine
The practical checks that matter with coeliac disease in Italy - what the 20 ppm rule means, how to read an excipients list for wheat starch, the AIC handbook and crossed-grain mark, and why you must not stop gluten before testing. -
Supplements: How to Read the Box Before You Buy It
A pharmacist-reviewed guide to dietary supplements: how to compare two labels properly, why stacking products doubles doses, and the magnesium and potassium checks that actually matter. -
Heart Palpitations: When to Worry
Palpitations are common, but the details matter. A pharmacist-led guide to heart rhythm symptoms, evaluation, and red flags. -
Weight-Loss Medicines: The Questions I Ask at the Counter
What a pharmacist checks when someone asks about GLP-1 injections, orlistat or a fat-burner - including interactions, product-specific pen instructions, side effects and safe supply in Italy. -
Ear Infection: Pain, Swimming and Colds
A pharmacist-reviewed guide to ear pain and ear infections: safe first steps, common mistakes, and symptoms that need assessment. -
Fever: When to Worry
A pharmacist-reviewed guide to fever: what to monitor at home, how to stay comfortable, and the warning signs that need medical advice. -
Cough: What Helps and When to Worry
A pharmacist-reviewed guide to cough: practical comfort measures, medication cautions, and the symptoms that need medical advice. -
Florence Museums: A Practical Art Guide and What I Loved Most
A practical Florence art and museum guide with Uffizi strategy, Duomo passes, Medici sites, Palazzo Pitti, food, evening walks and my original trip photos. -
Soft Everyday Makeup: The Prep and the Look
A guide to preparing skin and applying a soft everyday makeup look, with two routine videos, sunscreen advice and a simple way to troubleshoot pilling. -
Rome on Foot: My Real Route, What to Book and What to Skip
A practical Rome walking guide with my real route, Vatican planning, Capitoline and Aventine stops, crowd strategy, original photos and what I would actually repeat. -
Venice: San Marco, Frari & Floating Magic
My Venice travel guide through Piazza San Marco, St Mark's Basilica, Doge's Palace, Basilica dei Frari and the tomb of Antonio Canova. -
Crete Vacation: Knossos, Sea & Island Life
My Crete travel guide through Knossos Palace, Hersonissos, island nightlife, Rethymno Fortress, Agios Nikolaos and Heraklion. -
Athens in One Day: The Order That Makes It Work
A one-day Athens plan built around timed Acropolis entry - which gate to use, why the Acropolis Museum comes second, which extra sites need separate tickets, and where to find a free hilltop view. -
Budapest Thermal Baths: Which One, and How to Use Them
How to choose between Széchenyi, Rudas and Lukács, which baths are closed, what to bring, and heat-and-medicines cautions - plus Buda Castle, the Parliament tour and a Budapest weekend. -
Verona: Romance & Roman Wonders
My Verona travel guide through Piazza Bra, Piazza Erbe, the Arena, Juliet's House, Castelvecchio Museum, the Adige river, historic churches, the Cathedral complex and Ponte Pietra. -
Seville: The Alcázar, the Giralda Ramps, and Where to See Real Flamenco
A Seville guide with the specifics - which Alcázar rooms to find, the ramps and steps up the Giralda, the difference between a tablao and a peña, and how to plan around the heat. -
Malta: What Needs Booking Before You Go (Blue Lagoon Included)
A Malta guide built around the things you cannot just turn up to - the free Comino landing booking, the Hypogeum, St John's Co-Cathedral - plus Valletta, the Three Cities, Gozo and how to get between them. -
Two ASMR Sessions for Sleep, and What ASMR Actually Does
A whispered cosmetics session and a whispered spectrometric analysis — what each one feels like, what the research on ASMR actually shows, and where a wind-down tool stops being enough. -
Valencia: What Paella Actually Is, and Where to Eat It
A Valencia guide that takes the paella question seriously - what goes in a real paella valenciana, why you eat it at lunch, and where to go - plus the Silk Exchange, the Turia gardens and the Calatrava city. -
Trieste: How to Order Coffee, and Everything Else the City Does Differently
A Trieste weekend guide with the local coffee vocabulary you need before you order, the historic cafés worth sitting in, and how to reach Miramare - plus San Giusto, Borgo Teresiano and Risiera di San Sabba. -
Palma de Mallorca: Which Beach, and Why the City Is Worth Half the Week
A Palma de Mallorca guide that names the beaches and says how to reach them without a car, plus the Palma sights worth booking - cathedral, Miró's studios, Bellver - and how to split a week between the two.
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