Hi, I'm Sara! 👋
Health guides. Travel stories. Beauty notes.
I'm Sara - a licensed pharmacist, former rhythmic gymnast and lifestyle creator. Here you'll find pharmacist-reviewed health articles, first-person travel stories, beauty routines and calm ASMR notes.
Health. Travel. Beauty. Lifestyle.
Latest articles
Browse practical pharmacist-reviewed health pieces, first-person travel stories, beauty routines and calm ASMR notes from by Sara.
Written and reviewed by Sara
Articles by a licensed pharmacist and travel creator.
Health articles are reviewed with a pharmacist's caution. Travel and lifestyle articles come from Sara's own trips, routines and content.
Read more about SaraFeatured latest
How I Plan a City Break
My practical method for planning a city break: choosing anchors, building a walkable route, booking the right things early and leaving space for real travel.
Home Medicine Cabinet
A pharmacist's practical guide to what is worth keeping at home: pain relief, fever basics, first aid, hydration, skin care, storage and when to ask for help.
Skin Protection: Sunscreen, Barrier and Daily Care
A pharmacist-reviewed guide to protecting your skin every day: sunscreen, clothing, hydration, barrier care, and warning signs that should not be ignored.
Browse the full archive
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How I Plan a City Break
My practical method for planning a city break: choosing anchors, building a walkable route, booking the right things early and leaving space for real travel. -
Home Medicine Cabinet
A pharmacist's practical guide to what is worth keeping at home: pain relief, fever basics, first aid, hydration, skin care, storage and when to ask for help. -
Skin Protection: Sunscreen, Barrier and Daily Care
A pharmacist-reviewed guide to protecting your skin every day: sunscreen, clothing, hydration, barrier care, and warning signs that should not be ignored. -
Myopia: Symptoms, Screens and Eye Checks
A pharmacist-reviewed introduction to myopia: symptoms, risk factors, children, screens, outdoor time, glasses, contact lenses, and when vision changes need prompt advice. -
Magnesium and Potassium: When They Help
A pharmacist-reviewed guide to magnesium and potassium supplements: cramps, fatigue, heat, sport, food sources, safety, medicines, and when to ask for advice. -
Acne: What Helps and What Hurts
A pharmacist-reviewed guide to acne: what causes it, which skincare mistakes can make it worse, and when medical treatment is worth discussing. -
Back Pain: When to Worry
A pharmacist-reviewed guide to back pain: common causes, practical first steps, medicines, movement, and red flags that need urgent advice. -
Celiac Disease: Symptoms and Testing
A pharmacist-reviewed guide to celiac disease: symptoms, diagnosis, why not to stop gluten before tests, and how strict gluten-free care works. -
Supplements: Help or Hype?
A pharmacist-reviewed guide to dietary supplements: when they can be useful, why more is not always better, and which safety checks matter. -
Heart Palpitations: When to Worry
Palpitations are common, but the details matter. A pharmacist-led guide to heart rhythm symptoms, evaluation, and red flags. -
Obesity: Risk, Treatment and Care
A pharmacist-reviewed guide to obesity as a chronic health condition, with a focus on evidence, realistic support, and less stigma. -
Ear Infection: Pain, Swimming and Colds
A pharmacist-reviewed guide to ear pain and ear infections: safe first steps, common mistakes, and symptoms that need assessment. -
Fever: When to Worry
A pharmacist-reviewed guide to fever: what to monitor at home, how to stay comfortable, and the warning signs that need medical advice. -
Cough: What Helps and When to Worry
A pharmacist-reviewed guide to cough: practical comfort measures, medication cautions, and the symptoms that need medical advice. -
Sunburn: Cooling, Blisters and Care
A pharmacist-reviewed guide to caring for sunburn, protecting damaged skin, and recognising when a burn needs medical advice. -
Measles: Symptoms and Vaccination
A pharmacist-reviewed introduction to measles, its warning signs, why it spreads so easily, and why vaccination matters. -
Florence: Art, Museums & Tuscan Beauty
My Florence travel guide through Palazzo Vecchio, Palazzo Pitti, the Royal Apartments, Museo Galileo, the Duomo, Medici Chapels, Ponte Vecchio, the Uffizi, All'Antico Vinaio and bistecca alla fiorentina. -
GRWM #2: Pre-Makeup Skincare
My step-by-step pre-makeup skincare routine for a smooth, glowy base — what I do, in what order, and the small habits that make makeup sit better. -
GRWM #1: Soft Everyday Makeup
My everyday soft-makeup routine, step by step — the products, the order, and the small techniques that keep it looking like skin, not makeup. -
Rome: The Eternal City
My Rome walking tour through Piazza di Spagna, Via Condotti, Piazza del Popolo, Piazza Navona, Circus Maximus, the Malta keyhole, St Peter's Basilica, Vatican Museums, Capitoline Museums, Santa Maria Maggiore and Trevi Fountain. -
Venice: San Marco, Frari & Floating Magic
My Venice travel guide through Piazza San Marco, St Mark's Basilica, Doge's Palace, Basilica dei Frari and the tomb of Antonio Canova. -
Crete Vacation: Knossos, Sea & Island Life
My Crete travel guide through Knossos Palace, Hersonissos, island nightlife, Rethymno Fortress, Agios Nikolaos and Heraklion. -
Athens in One Day: Ancient Wonders
My Athens one-day travel guide through the Acropolis, Parthenon, Temple of Athena Nike, Erechtheion, Propylaea, Acropolis Museum, Panathenaic Stadium, Monastiraki, Plaka, Ancient Agora and Hadrian's Library. -
Budapest: Buda, Pest & Danube Magic
My Budapest travel guide through Buda, Pest, the Danube, Buda Castle, Matthias Church, Fisherman's Bastion, Parliament, St. Stephen's Basilica and Vaci Utca. -
Verona: Romance & Roman Wonders
My Verona travel guide through Piazza Bra, Piazza Erbe, the Arena, Juliet's House, Castelvecchio Museum, the Adige river, historic churches, the Cathedral complex and Ponte Pietra. -
Sevilla: Alcazar, Giralda & Andalusian Magic
My Seville travel guide through the Alcazar, Giralda, Plaza de Espana, iconic monuments and the cultural traditions of Andalusia. -
ASMR Cosmetics for Sleep: Soft Whispers
A whispered beauty ASMR session for sleep — plus what ASMR actually is, why these sounds relax so many people, and how to set it up for the best wind-down. -
Malta: Fortified Cities & Blue Lagoon
My Malta travel guide through Valletta, St John's Co-Cathedral, the Three Cities, Gozo, Ta' Pinu, Sliema, Paceville, Mellieha Bay and Comino's Blue Lagoon. -
ASMR Sleep Session: Spectrometric Analysis
A whispered, science-themed ASMR session for sleep — and why a soft, technical explanation can be one of the most relaxing things to drift off to. -
Valencia: Paella & Futuristic Architecture
My three-day Valencia travel guide through the historic centre, Cathedral, San Nicolas, Silk Exchange, lively squares, Oceanografic and paella. -
Trieste: Where Italy Meets Central Europe
My Trieste weekend guide through San Giusto, the Roman forum, Piazza Unita, Molo Audace, Borgo Teresiano, Miramare Castle and Risiera di San Sabba. -
Palma de Mallorca: Beyond the Beach
My Palma de Mallorca travel guide from a 2022 summer holiday, with beaches, clear water, Palma's old city, art, history and a realistic one-week plan.
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